Have we listened to our bodies, or have we been pressured by the world to live to its tune, and ignored our own?

• Have we breathed from our natural gentleness, or from the situations we face?

• How has our worry impacted our nervous system, and our connective tissue?

• How about our heart? Have we opened it in full, to beat the fullness of our love, or has it struggled to beat in a body that is constricted by a fear of being hurt?

• Have we slept to nurture and refresh our bodies, or out of exhaustion from overdoing it during the day?

• How have substances such as caffeine, sugar, smoking and alcohol taken their toll, if we chose to take them?

• How have we held our bodies every day?